Wire Bound Food Diary A5
£3.00 – £5.00
Use this diary to record what you have to eat and drink every day. Don’t forget a balanced diet is best and aim to get your 5 a day of fruit and vegetables.
There are many excellent reasons to keep a food diary. If you want to lose weight, eat better, or figure out what’s triggering your IBS, then a food log is probably one of the first things a nutritionist or dietitian will ask you to do. It’s also a great starting point if you want to take control of your health on your own.
• Printed to bright white 110gsm paper
• 31, 62 or 93 pages
• 300gsm card for front and Greyboard back page