Wire Bound 1 Month Poo Diary A5
Use this diary to record what you have to eat and drink every day. Don’t forget a balanced diet is best and aim to get your 5 a day of fruit and vegetables.
There are many excellent reasons to keep a poo diary. Need help to figure out what’s triggering your IBS, then a habit log is probably one of the first things a nutritionist or dietitian will ask you to do. It’s also a great starting point if you want to take control of your health on your own.
• Printed to bright white 110gsm paper
• 93 pages
• 300gsm card for front and Greyboard back page